Hourglass Fitness Program

I am so excited for you to run through my 12 week hourglass fitness program. I created this workout plan to not only fit into my hectic schedule but also to be enjoyable and achievable. It is so important for all of us, at any age, to create healthy habits to improve our quality of life. I hope this program not only transforms your body but also your mindset like it did for me.

Highlights 

• Gym/gym equipment needed
• 12 week program 
• Split - 4 days strength training, 3 days active recovery 
  
• Focused on building back, shoulders, legs 
• Includes Makayla's Tips and Tricks 

Disclaimer 

• All downloadable programs are nonrefundable 

• Program Length: 17 pages