Hourglass Fitness Program

I am so excited for you to run through my 12 week hourglass fitness program. I created this workout plan to not only fit into my hectic schedule but also to be enjoyable and achievable. It is so important for all of us, at any age, to create healthy habits to improve our quality of life. I hope this program not only transforms your body but also your mindset like it did for me.

What's Included

• 📄 17-page digital PDF workout guide
• 💪 12-week structured gym program
• 🏋️ 4 strength training days + 3 active recovery days
• 🎯 Focus on building back, shoulders, and legs
• ✨ Makayla's training tips and techniques throughout
• 📥 Instant download after purchase
• ♾️ Lifetime access to your download

Please Note

• This is a digital PDF workout guide, not a mobile app or video course.
• Exercise demonstration videos are not included at this time.
• Gym equipment is required.
• This program is best suited for individuals who are comfortable using basic gym equipment or are willing to look up unfamiliar exercises.
• This is a one-time purchase. There are no subscriptions or recurring charges.
• Due to the instant-access digital nature of this product, all sales are final and non-refundable.